• Are you afraid to stand up for what you believe in?
• Do you lack the confidence to speak your mind openly?
• Do you fear that your arguments are never good enough or that your opinion just doesn’t matter?
• Do you want help with becoming someone who’s freely expressing themselves and whose opinion is valued in every situation?

You know how some people always speak their mind, no matter who they’re talking to? You probably know a few such people yourself: they never question the value of their opinion or of their arguments, they just express themselves; they know how to say no, they know how to defend their point of view, they know how to ask for what they want.

What makes them different than you?

Your mind has “learned" over the years, that you will lose every argument, that what you think isn’t important, that others can harm you in some way if you don’t agree with them. Even when you try to stand up for yourself, you quickly back up and either stay silent or accept that the other party is right.

The minds of those people have learned something else: that their opinion is just as valid as anyone else's and that they have the right to express it, just like everyone else does.

This affirmations album can help you to adopt this very mindset and to “un-learn” what your mind has “learned”. The thought patterns that are making you uncertain and afraid can be changed: they were created by the repetition of negative thoughts and experiences and that’s exactly how they can be re-modeled - by repetition of positive thoughts related to your confidence and your value.