• Have you ever looked at your unattractive or even enormous body in the mirror and thought: "This is NOT who I am", but then felt you don't have enough energy to make the change?
• How many times have you started working out and eating a balanced diet, but gave up way before you could reap the rewards?
• Do you want to live a healthy lifestyle, be fit, strong and look gorgeous?
• Do you want to build up a mindset that will empower you to become the healthiest, fittest and strongest version of yourself?

So, you don’t like who you see in the mirror. This person is overweight and their flab is spilling over their jeans. When you walk up the stairs you get out of breath and when you so much as think about push-ups or running, your muscles ache.

Maybe you were always like that and maybe something happened and you let yourself go. Either way, you realize it can only go downhill from there, if you don’t step up and do something about it.

And you will. You just need a little push.

This is where fitness training affirmations fit in.

They are a simple tool you can use day in day out to remind you of who you truly are. To motivate you to stretch your limits, increase your energy levels and achieve a high level of fitness.

So others can see the real you too.

With help of these powerful positive affirmations, you will not only pump up your muscles but your mind too.

Just imagine starting your day with a smile because you’re looking forward to pushing your muscles a little further, instead of waking up all grim-faced because you "have to" work out.

Your willpower cannot do this on its own. You need to believe to be this healthy, fit and strong person to become one. You need to ditch the mindset patterns which make you feel working out and living a healthy lifestyle is difficult and tiresome.

These negative patterns are at the core of your training and lifestyle-related problems.

This album will feed your mind with positive attitudes towards fitness training. Saying them will make your much-desired mirror reflection seem so close and within your reach.

The fact is, it will be.