• Do you often find it difficult to focus on your job, or to stay present in conversations?
• Do you worry too much? Are you under a lot of stress or emotionally imbalanced?
• Are you having trouble conquering your self-defeating beliefs?
• Do you want to become fully aware of your choices and options, to stop experiencing life through your thoughts and to start living it to the fullest?

Mindfulness, or living “in the Now” became a popular concept in the West thanks to the author Eckhart Tolle. Millions of people have reported (and still are) that his book, The Power of Now, has changed their lives in the most unexpected way - they have started living their lives, actually living them instead of letting the events, moments and years pass them by.

Most people just have the impression that their lives are full and meaningful because there’s so much going on there: so many people, events, so many emotions - good or bad, heads constantly filled with thoughts about the past or about their future plans…

But all these thoughts and emotions really keep them prisoners: their attention gets so caught up in them, that the moment that’s actually happening just slips by them. They rarely get to know their moments and they can rarely notice and exploit their potential.

It drains their energy, they become less aware of all the options they have because they’re stuck in the past (which is gone), “live” in the future (which always stays in the future) or they’re just so caught up in a certain way of looking at things and reacting to them, that they miss so many opportunities - they have failed to recognize them because they missed the moment that offered something different.

How many of your moments are gone, never to come back?

If you want to reconnect with your life and to use the power of the present moment to reach peak performance and personal growth, if you want to improve your physical and mental health and to relate well with others, then use these affirmations to practice mindfulness and to make the best use of each and every moment of your life.