• Do you often jump from deep sleep, terrified and unable to hear anyone around you and don’t remember what happened the next morning?
• Do you go to sleep frightened by the objects in your room?
• Do you wake up screaming, kicking, panicking, mumbling – and don’t remember a thing afterwards?
• Do you sometimes talk in your sleep or sleepwalk?
• Do you want to stop dreading what will happen when you go to sleep, to retake control over your mind and to stop night terrors?

Night terrors are a special kind of sleep disorder – you wake up terrified, not responding to the efforts of those around you to awaken you, but in most cases you don’t remember what happened when you wake up in the morning, although the episodes usually last from 10-30 minutes and your eyes are wide open.

People who see these episodes can’t believe that you don’t remember anything, because to them you seem quite awake. But this isn’t the only problem with night terrors: in some cases, people who suffer from them can do something dangerous because they also tend to sleepwalk and the fears that wake you up you during the night, can start to appear during daytime.

If you want to get rid of your night terrors and to make sure that your sleep is peaceful and that your mind will get the rest it needs, it’s time to try this album with affirmations designed to help you with it.

Night terrors, much like nightmares, are caused by negative thoughts and emotional tension that causes your mind to create terrifying images which seem real and which can sometimes become so vivid and strong that you can “see” them even when you’re fully awake. Affirmations will counteract the effects of these negative thoughts and help you to release tension and get rid of your night terrors, by sending positive statements directly to your subconscious.