• Do you sometimes feel puzzled by your feelings and react inappropriately without understanding why?
• Do you have some unresolved things in your past that you just can’t put out of your mind?
• Do you sometimes have a hard time trying to understand others?
• Do you want to understand your emotions and to use them as a tool for improving your communication with others, personally and professionally?

People have got used to hiding from their emotions and to letting them govern their lives uncontrollably, which leads to many unresolved conflicts, inner conflict and with others, to sending mixed messages to the people around them and to numerous lingering issues waiting to be resolved (which rarely happens).

Because of this, the person who is in touch with their emotions, who knows how to control and understand them and who is able to detach themselves from their feelings is often viewed as a stable, professional and reliable partner, in business or in private life.

And they really are, because they don’t allow emotions to rule their lives. This doesn’t mean that these people don’t feel anything – it’s just that they know how to properly handle their emotions and to use them in the most constructive way. Becoming familiar with your emotions also enables you to understand why others sometimes behave the way they do, so you can use this knowledge to deepen your personal and professional relationships and to make real connections with people around you.

Emotional intelligence isn’t something people are born with – it’s a learned skill and if you want, you can adopt it too!