• Do you find it difficult to express your emotions?
• Do you expect others to know how you feel and then get disappointed or angry when they don’t?
• Do you want to learn to express your emotions without guilt, fear or conflict and to make your relationships with people easier and more relaxed?

Society seems to teach us that we shouldn’t be expressing our emotions and that if we do, we might look melodramatic or weak. If your upbringing taught you that certain emotions are ‘bad’, here comes the emotional shutdown that will prevent you from letting them out.

As one thing usually leads to another, there’s a cost to emotional shutdown: as you keep pretending that you don’t feel things, or that you feel something other than what you actually feel, you can easily reach the stage where you’re not sure what you feel anymore. Many confusing emotions get build up inside you and you finally get the feeling that no one, including yourself, knows who you really are.

In order to find your true, authentic self and to show it to others, you have to learn again how to express your emotions and this album can help you to adopt the mindset needed for it to go smoothly and with no feelings of fear or guilt.

When a thought or a statement is repeated many times, your mind starts believing it and working its way to incorporating it into your set of beliefs and reactions. That’s how affirmations work: your mind gets exposed to them and eventually they sink in, making them a part of your natural thought patterns.