• Are you kind of a person that always chews something like crisps or sweets?
• Are you getting frustrated because you're always in a hurry and don’t have time to sit and eat properly?
• Do you keep trying to base your menu primarily on veggies but a meal without meat seems so bland and insipid?
• Do you want to naturally stop looking at healthy foods as a chore, but to start enjoying them instead?

We all know very well how fruit, vegetables and cereals are salubrious, that they improve our health and that is the reason we should eat them every day, but somehow we don’t do that.

Although we have heard so many times that eating them reduces the risk of heart disease, cancer or diabetes, some of us don’t like eating them from times of our childhood, others just don’t find them convenient to eat. Some people think that they already eat enough of them, taking the proverb “An apple a day keeps the doctor away” literally.

If you recognize yourself in any of the above and if you’re ready to really change your eating habits, then this is the album for you.

The only difference between you and those who eat fruit, vegetables and cereals in desired amounts regularly is in the way your minds work: these people have developed healthy eating habits and if they could do it, so can you!

This album will help you develop the same mindset that will make healthy foods not only your regular eating routine, but something that you are just naturally driven to do!

It will help you to align your subconscious mind with your desire to eat healthy and be healthy. By continuously listening to these affirmations your mind will adopt a new way of viewing food and change your negative attitude towards fruit, vegetables and cereals. You will change your bad eating habits with minimal effort – you will not stuff yourself at each meal and you will avoid compulsive eating behaviours in favor of regular meal times.