• Does it annoy you how some people can eat a lot and not become overweight, but as far as you're concerned, everything you eat seems to stay on your belly like it's been glued?
• Do you blame your metabolism for easily putting weight on, but not being able to lose it at all?
• Do you want to transform yourself into a person who always burns calories quickly and efficiently – in a completely natural manner?

You have probably heard about or even met people who could eat anything and everything, didn’t do any kind of physical activity, yet remained slim. You‘ve probably also heard the simple explanation – they have a good metabolic rate. So, what can the rest of the world, those unfortunates who don’t have a good metabolic rate and have a few extra pounds and a hard time losing them do, but whine about it?

Actually, they can do a lot! No matter how incredible it may sound, you can influence your metabolism and put it to work in your favour!

There are certain things which you can control and which can make your body burn calories fast and these affirmations will help you focus and direct your thoughts toward doing those things. More muscles, water, adopting healthy eating habits, intaking more proteins and green tea... these are all things that increase your metabolic rate. But the real change needs to come from the inside, from your mindset, in order for you to stick to these lifestyle changes and that’s exactly what this album will help you with.