• Do you consider yourself skinny and repulsive to others, especially girls?
• Do you avoid undressing because you are embarrassed with your plump stomach or thin body?
• Are you frustrated for not being a bit taller or a bit less prone to weight gain?
• Do you want to stop torturing yourself and your body and to start working on becoming the best version of yourself, instead of always chasing the impossible?

You're aware that today's society puts too much emphasis on good looks, and hopefully you're also aware that all those male models that smile from magazine covers in all their splendor – perfectly shaped body of six pack abs, broad shoulders and bulging biceps – are people whose only job is to take care of how they look.

Plus most of them are still Photoshopped, so that 'perfect male figure' you're striving for is obviously something that is really, really difficult to attain. Especially if you have a real job and family.

What you need to realize instead is that you need to take care of your body, not because of that image imposed by society and not because of what others will think of your looks – but because of yourself. Because it's healthy and because it’s good for you.

Once you realize this, you will stop dieting so much that it borders on being an eating disorder, or being frustrated because you can't lift as much weight as you think you should. You will stop going after those impossible Photoshopped images and start looking for what's perfect for you to stay healthy and fit.

This album will help you to change this negative attitude that makes you destroy yourself and instill within you the positive set of beliefs which will finally make you happy in your own body, the way it is. When you feed your mind with positive statements about the way you look, when you constantly affirm that your body is OK - then you can start to be constructive about how to improve and then you will know what it means to be confident and happy with yourself!