• Do you have trouble expressing your voice?
• Do you often feel that it’s not safe for you to communicate your emotions, so you would rather shut down from the people you care about?
• Do you find yourself not being able to think and speak your thoughts clearly?
• Do you wish you were able to communicate with clarity and ease and to feel safe to just be yourself in any situation?

Chakras, the energy points in our body, hold the keys to our physical, mental, emotional and spiritual states. They are like valves which allow the energy to flow through our systems smoothly and each one affects a different aspect of our mental and physical well-being.

They are in constant motion, rotating and balancing our energy and it’s all well, as long as they spin at the correct vibrational speed. But they can sometimes start spinning too fast or become blocked and not spin at all, causing different dysfunctions in our system. So we sometimes need to help our chakras to balance or heal, in order to allow the energy to flow and to re-align our system.

Functional and dysfunctional Throat Chakra

The Throat Chakra is located in the region of neck and shoulders and influences your self-expression. When your Throat Chakra is completely open and balanced, you are able to accept your originality and to confidently speak your voice. You’re driven to seek and share the truth, to be honest with yourself and with others and to express yourself in creative ways.

Your Throat Chakra needs healing if you are:

• unable to voice your opinion
• feeling that your opinion isn’t important
• arrogant and self-righteous
• holding yourself back from self-expression
• inconsistent in your views
• suffering from sore throats and infections

These affirmations are designed to help you open and heal your Throat Chakra. They will inspire and focus your mind on helping your Throat Chakra to get back in balance and to stay tuned into its needs for as long as it needs additional care from you.